Pause – Preview
In a busy healthcare setting, conversations and decisions can move quickly. Taking even a brief moment of stillness can help you slow down, breathe, and reconnect with what you truly need. A mindful pause creates space to listen to your body and reflect before moving forward.
What are the Pause tools?
Our Pause tools are simple, guided prompts designed to help you:
- Clarify the kinds of care that genuinely support your well-being
- Identify what matters most to your health
- Understand how you’re feeling physically and emotionally before you make decisions for your healthcare
Join the Waitlist
Take a more active role in your health. Join Mata Moments to
- Access simple, mindful tools that help you understand your needs and communicate with confidence;
- Build the foundation for a more meaningful and empowered care; and
- Be a part of our community and access to events.
