The single best thing you can do to improve your healthcare journey

The tools

Pause

These tools help you identify the kinds of care that genuinely support your well-being.

Pause

In a healthcare system where time is limited and decisions can feel rushed, creating even a brief moment of stillness becomes essential. A mindful pause allows you to reconnect with your needs and tune in to what your body is communicating.

Our Pause tools support you in clarifying the kinds of care that truly nurture your well-being and help you identify what matters most to your health. By pausing, you empower yourself to engage in more grounded conversations and make decisions with greater confidence and clarity.

View a preview of our pre launch Pause tool

Storytelling

Through sharing your lived experience, these tools help you express your needs with greater authenticity and clarity.

Storytelling

Storytelling allows patients and physicians to connect on a deeply human level, beyond symptoms and appointments. When you share your story with your physician, you offer insight into your lived experience.

These reflective pieces help you communicate what you’re going through in a way that feels authentic and clear. By bringing your personal narrative into the room, you bridge the gap with your physician and open the door to more compassionate and personalised care.

Connection

Connecting with yourself helps you feel confident and at ease when making care decisions.

Connection

In healthcare, genuine connection creates a foundation of trust between you and your physician. It helps you feel supported instead of overwhelmed and gives you the confidence to express what you truly need. These tools help you to deepen connection within yourself. 

Connection reminds you that you are not navigating your healing alone. When you feel connected, whether to yourself or to your physician something shifts. Your confidence grows, your voice becomes steadier, and decisions about your care begin to feel less intimidating.

In healthcare, genuine connection creates a foundation of trust between you and your physician. It helps you feel supported instead of overwhelmed and gives you the confidence to express what you truly need. These tools help you to deepen connection within yourself. Connection reminds you that you are not navigating your healing alone. When you feel connected, whether to yourself or to your physician something shifts. Your confidence grows, your voice becomes steadier, and decisions about your care begin to feel less intimidating.

FAQ

Here you’ll find answers to common questions about how our tools work, how to use them, and how they can support reflection, connection, and clarity throughout your healthcare journey.

  • What is Mata Moments?

    Mata Moments is a series of online tools for patients who are, or about to navigate through the healthcare system or who have ongoing conditions. 

  • What are the tools?

    The tools will be offered in a variety of formats, including audio, visual, and reflective-style written materials. This will help to cater to different ways of reflecting on one’s health journey. By presenting the tools in multiple forms, users can choose the method that best supports their individual needs and circumstances.

  • Where can these tools be accessed?

    All materials will be accessible through our website, providing users with the flexibility to engage with the tools at a time that suits them best. This might be before a consultation, to help them prepare and clarify their thoughts before, or after a consultation, to process and integrate what was discussed. They can be used at any other moment, when users have the time and space to pause and reflect on their well-being.

  • How can these tools help with my healthcare?

    These tools help to bridge the gap between healthcare appointments, giving you space, structure, and support to engage actively in your own care and well-being.

     

    Mata Moments help to empower patients to take an active role in their care as well as to strengthen collaboration between patients and professionals.

  • When should these tools be used?

    Before a consultation, these tools can act as practical and mental preparation guides.

    • Reflective writing exercises may prompt you to identify your key concerns, track your symptoms, or articulate your health goals.
    • Audio prompts or guided reflections can help calm anxiety, clarify priorities, or boost confidence before meeting your healthcare provider.

    By using these tools beforehand, you enter the consultation feeling more prepared, informed, and empowered to take an active role in your care. 

    After a consultation, it is normal to feel overwhelmed and these tools can help you to reflect and revisit what is being discussed. 

    • Be sure that you are comfortable with treatments offered, lifestyle adjustments and anything that was suggested by your healthcare practitioner. 
    • Write down emotional responses to the consultation, allowing space to process feelings such as relief, confusion, or frustration so that you are able to communicate this to your healthcare practitioner in your follow up appointment. 

     

  • When will Mata Moments be launching?

    Mata Moments will be launching early 2026.

  • How can I sign up to Mata Moments?

    To sign up, provide your name and email to be on our waitlist .

  • What will I be able to access?

    Once you have signed up, you will have access to reflective exercises, guidance to support self-awareness and connection with your physician.

  • How much is the monthly subscription fee?

    Unlock full access to all Mata Moments tools for just $15 a month (available from March 2026).